Do you ever struggle with sleeping at night? Are you what they call a night owl?
I knew I wasn’t the only one! I get it. Sometimes you’re just not tired, sometimes there’s way too much on your mind to be able to rest. Sometimes you’re busy trying to finish things before the next day. Sometimes you just can’t get comfortable. I have the same issues. Well, until I started researching and learning more about the subject, and using a few tips.
Do you know what happens during a nap or full night of sleep? Do you know why it’s important to be getting enough hours of sleep each night?
May is better sleep month to encourage people to establish better sleeping patterns and learn more about what really goes on while we sleep.
Here’s a graphic of the sleep cycle for more information, along with some of my tips…
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